The transformation of me

{June 23, 2012}   3 fast miles and bargain shopping

Ok so I have realized that I am extremely out of shape. I mean I workout but no where near the level that I should be working at. So Wed when I did a run walk interval for 30 mins I was exhausted and tired. My legs felt like I was walking thru cement by the end of the workout. I have been really tired and sore but I plan on going
hard at it again. I am going
to challenge myself when I workout, to work harder and more efficiently, to push my self to workout at a moderate to intense pace for at least 45 min 4-5 days a week. So far so good this week I have worked out 3 days so far and I will be working out in the morning. I have become more aware of the things I have been eating lately so I am very optimistic about this month. So after I completed my workout I had done 3 miles and I am proud of that. I am trying this app called couch to 5k. I hope to do a marathon soon after I have completed the training, anyone interested in joining me? We can just walk it not run, if you are interested let me know!
Ok so after working out and going to my appointment like 7 hours early I decided to go and find a birthday present for Lyrick’s party on Saturday. I go to the Carter’s baby store and I thought I was in baby heaven. Everything was on a serious sale I could have gone crazy, but I didn’t. I found an outfit for the birthday girl and one for Micah for under 15$. I am a shopaholic so I had to get out of there as fast as I could.
Anyway have a great weekend lovelies!
Sis Mocha


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